Together, we will:

• Assess the number and frequency of sessions needed
• Decide on the type of sessions required example individual or group, face-to-face, telephone or email
• Apply Socratic discourse (question and answer)
• Time line therapy
• Use evaluation sheets for feedback
• Use a life audit plan and/or action plan
• Define areas of life to work on
• Prepare a change from the present to the future
• Use NLP methods
• Outline the challenges
• Boost self-esteem for a new step in life

As a result, you will:

• Become your own coach for life